Inflammation: The Hidden Reason You’re Gaining Weight, Tired, and Moody
, by Dr. R.G. MD, 1 min reading time
You eat right, get rest, maybe even exercise—but something still feels off. The culprit might be chronic inflammation. It’s a silent troublemaker that often shows up after 30.
What Is Inflammation?
It’s your body’s natural response to stress, injury, or toxins. But when it doesn’t turn off, it becomes a problem.
Silent Signs of Inflammation
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Weight gain, especially around the belly
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Brain fog or mood swings
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Joint pain or stiffness
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Digestive issues
Common Triggers
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High sugar intake
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Processed foods
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Poor sleep
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Chronic stress
Supplements That Help:
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Turmeric: Fights inflammation at the root
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Omega-3s: Support heart and brain health
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Sea Moss: Gently detoxifies and supports gut health
Don’t wait for a diagnosis. Listen to your body, reduce inflammation naturally, and feel better every day.
